NLPhilia Blog

I received an e-mail today from Tom O’Connor. In it, he mentions research by Shawn Achor, a researcher of happiness. Mr. Achor says that, to be happy, we need only do the following five things every day:

• Write down three things you’re grateful for
• Write about one positive experience you had over the last twenty-four hours
• Do some form of exercise
• Meditate
• Do one “random act of kindness” for someone else

I wonder if it’s really so simple. Let’s find out.