Archive for the ‘Personal Change’ Category
Via John LaValle, an e-mail from Richard Bandler landed in my inbox today. Here it is for your enjoyment, edited only to “linkify” the included URLs and obfuscate the e-mail address of the publicist.
Dear friends and colleagues,
This September, I’m excited to bring out my first U.S. published book in 10 years, GET THE LIFE YOU WANT: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming.
You have all noticed that the state of the world is a bit tenuous at the moment – to say the least. People are running around like chickens without heads about jobs going away, love lives crumbling, and subsequently watching their health deteriorate.
Now that I have unfortunately painted a bleak picture, don’t you think the time is right for a little NLP?
I’d like you to partner with me in getting the word out there. Let’s help others learn to acquire some valuable tools to turn around their lives. And, at the same time help co-create a NY Times bestseller.
What I’m asking is for you to send a message to your own email list of friends and colleagues (at least 10 people) and encourage them to pick up a copy for themselves and at least one more to share.
What we need, in order to create critical mass, is for this campaign to roll out over a few specified days. So, we want people to order their books from amazon.com on September 2, 3, and 4. The link to order is by clicking here.
I am also running a contest where a few lucky people will win a signed copy of GET THE LIFE YOU WANT. Be one of the first 25 people to email my publicist at firstname.lastname@example.org will receive an autographed copy. Thank you in advance for helping me to get the word out. Together, we’ll sort out this chaos, one brain at a time.
P.S. Another item that might interest YOU and/or your friends is that I am giving a FREE lecture in Las Vegas on Friday night, September 5 at the Las Vegas Hilton from 7:00 – 9:00 pm which is part of a professional conference on neuroscience. You may want to spend the entire day there.
See more about the conference at: http://usjt.com/neuro08/schedule.aspx#be You can also get a copy of GET THE LIFE YOU WANT there and have it signed. Remember, what happens in Vegas…. hope to see you there.
And, of course, you can check out my Web site at http://www.RichardBandler.com.
For more information about the Las Vegas event and to save your place, call: 800-441-5569 or email@example.com
P.P.S. Richard Bandler’s Guide to Personal Trance-formation will be out in November. You can also pre-order this book on Amazon.
Over at the Art of Manliness blog (yes, I read it, and it’s very good!) there’s an article about how your life’s soundtrack influences your life, and how making targeted changes to it can make targeted life changes. (Richard has been touting that for ages.)
OK, it’s not that general. That wouldn’t be suitably manly, I think. It’s specific to exercise. We’re good at extrapolating from a good idea, though.
Go give 52 Workout Songs To Help You Get Bigger, Stronger, and Faster a serious read.
It’s been a while since anything at Lifehack.org caught the attention of the NLPer in me. Don’t get me wrong — it’s always good — but this one is truly excellent:
Success, however it’s defined, takes action, and taking good and appropriate action takes skills. Some of these skills (not enough, though) are taught in school (not well enough, either), others are taught on the job, and still others we learn from general life experience.
Dustin goes on to elaborate on the following ten skills:
- Public Speaking
- Critical Thinking
- Basic Accounting
Now, those are all modelable and learnable skills. And each of us probably knows someone who can do each of them well!
Go read the full article at 10 Skills You Need to Succeed at Almost Anything.
I’m just sayin’.
The July 6, 2008 issue of New York Times Magazine has an incredibly powerful article on suicidal ideation:
…in 2005, approximately 32,000 Americans committed suicide, or nearly twice the number of those killed by homicide.
I’ve heard that 98-99% of people have contemplated it in their lifetimes. If you do client work, or even if you don’t but you like helping people, the article is worth reading. I especially appreciated this rather NLPish angle:
The bigger problem with this mental-illness rubric is that it puts emphasis on the less-knowable aspect of the act, the psychological “why,” and tends to obscure any examination of the more pedestrian “how,” the basic mechanics involved. But if we want to unravel posthumously the thought processes of the lost with an eye to saving lives in the future, the “how” may be the best place to look.
I found the part about the “British coal-gas story” enlightening. This story, and others like it, show that a key aspect of suicide prevention is simply this: “put more time between the person and his ability to act”.
I may have quoted too much for “fair use” already. I hope the NYT won’t mind, as the message is a massively important one. If you ever find yourself between a person ans his suicide attempt, I’ll ask you to remember this, one more quote from the article:
“I’ll tell you what I can’t get out of my head,” [Kevin Hines] told me in his San Francisco living room. “It’s watching my hands come off that railing and thinking to myself, My God, what have I just done? Because I know that almost everyone else who’s gone off that bridge, they had that exact same thought at that moment. All of a sudden, they didn’t want to die, but it was too late…”
Here’s a link to the printer-friendly version of the article and here’s a link to the regular page.
If you are, do you look good? If you aren’t, would you look good if you were?
I rarely watch TV, and when I do you can be damn sure it isn’t Lifetime TV. But I was flipping through the channel guide at my S/O’s house the other day when the name of a show caught my eye: How to Look Good Naked. Being male — er, curious — I checked it out, and I must say I was impressed.
This is not your typical makeover show. Yes, the ladies get new clothes, makeup, and hairstyle, but think about it: none of that makes them look good naked.
No diets, no exercise, no plastic surgery. No changes in their bodies at all. And by the end of the show, these self-loathing ladies are confidently posing nude for a photographer and strutting — in front of an audience — down a catwalk in their underwear. And loving it. Loving it.
How do they do it? You’ll have to watch the show:
…but, apparently, not always. Not when we limit our own choices. From the Freakonomics Blog:
Standard economic theory implies that we maximize our happiness if we have more choices. Yet we limit our choices — impose self-control mechanisms — voluntarily in order to improve our well-being.
Read the rest of Manipulating Yourself for Your Own Good.
From a wonderful site, Forwarded Funnies, comes the following story:
One evening an old Cherokee Indian told his grandson about a battle that was going on inside himself.
He said,”My son, it is between 2 wolves.”
One is evil: Anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and ego..”
The other is good: “Joy, Peace, Love, Hope, Serenity, Humility, Kindness, Benevolence, Empathy, Generosity, Truth, Compassion and Faith.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf wins?”
The old Cherokee simply replied, “The one I feed.”
Type “online counsellor” into any internet search engine and hundreds of thousands of results will appear: with a click of the mouse, and a glance at a screen, you, too, can be cured of your depression, phobias and eating disorders, go the claims. Unbelieveable? Perhaps not. A growing body of research has found that when – and this is crucial – it is carried out responsibly, and kept specific, online therapy is one of the most effective ways of dealing with the rising levels of mental ill-health.
Some of us have been doing this sort of thing for a while. I’ve coached people via e-mail, Instant Messaging, and phone. I’m always careful to test — even more often than while face-to-face — and I’m far more likely to be explicit and overt. I can’t say I like doing it as much as face-to-face, but it can work.
I wouldn’t want an inexperienced or poorly-trained person doing it, though.
What do you think?
By way of Lifehacker I found a really cool article on how to exercise your mind:
You can find strong powers of concentration in yourself. When you are decisive and sincerely want to excel in your studies, pass an important exam, or playing one of your favorite games; the power of concentration becomes available to you. This kind of concentration is raised because of some need, or desire. Increasing it in a systematic way, brings it under your control, and grants you the ability to use it easily, with no exertion whenever you need it. Real and good concentration is developed slowly, through daily work, and with special exercises. It has to be approached in a reasonable and practical way.