I received an e-mail today from Tom O’Connor. In it, he mentions research by Shawn Achor, a researcher of happiness. Mr. Achor says that, to be happy, we need only do the following five things every day:
- Write down three things you’re grateful for
- Write about one positive experience you had over the last twenty-four hours
- Do some form of exercise
- Do one “random act of kindness” for someone else
I wonder if it’s really so simple. Let’s find out.
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