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Could it really be this simple?

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I received an e-mail today from Tom O’Connor. In it, he mentions research by Shawn Achor, a researcher of happiness. Mr. Achor says that, to be happy, we need only do the following five things every day:

  • Write down three things you’re grateful for
  • Write about one positive experience you had over the last twenty-four hours
  • Do some form of exercise
  • Meditate
  • Do one “random act of kindness” for someone else

I wonder if it’s really so simple. Let’s find out.

Written by Michael DeBusk

June 14th, 2014 at 5:38 pm

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